For the next 3 months.....
Hips. Escape. Sweep. Pressure. Pass. Pressure. Pass. Pressure. Mount.
- Jacob Whitfield.
“Rolling is the heart of jiu-jitsu. Without rolling, jiu-jitsu becomes no different from egg fu young, kung pao chicken, and the ancient martial art of nipple biting. These are martial arts based on theoretical knowledge because to actually apply their techniques would be “too dangerous”. In other words: worthless. When you start rolling, you will get beat up. There is no way...
“You know what a champion does? He doesnt get up in the morning and brush his teeth, he gets up and runs.”